Weigh In record (no journal entry) for 16 November 2017
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1305 kcal
|
Fat: 83.90g | Prot: 48.15g | Carbs: 88.41g.
Breakfast: Кофе (Растворимое), Сваренное Вкрутую Яйцо, Апельсин. Lunch: Кофе, Пятерочка Яблоко Красное. Dinner: Лента Свинина Шея, Ашан Пекинская Капуста, Кофе (Растворимое). more...
|
|
2211 kcal
|
Exercise:
Massage - 30 minutes, Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена Я Худею's Weight History
|