Weigh In record (no journal entry) for 15 November 2017
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1568 kcal
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Fat: 116.04g | Prot: 79.33g | Carbs: 20.27g.
Breakfast: Tirolez Queijo Prato. Lunch: Bacalhau do Pacífico, Catupiry Requeijão Cremoso Tradicional, Tirolez Queijo Prato, Pimentão Verde, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vinho Tinto Seco. more...
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Losing 1.4 kg a Week
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TahMoraess's Weight History
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