nastyha94's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

69.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

784 kcal

Fat: 22.14g | Prot: 57.60g | Carbs: 85.83g. Lunch: Мягкая Белая Булка, Куриная Грудка Отварная, Перловая Каша. Dinner: Nescafe Кофе 3 в 1 Мягкий, Мягкая Белая Булка. Snacks/Other: Снежный Городок Мороженое Сибирский Факел. more...

1875 kcal

Exercise: Volleyball - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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nastyha94's Journal, 16 Nov 17

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nastyha94's Weight History