Weigh In record (no journal entry) for 15 November 2017
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1518 kcal
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Fat: 52.98g | Prot: 62.87g | Carbs: 172.20g.
Breakfast: Kobber Granola De Cereais, Mamão Papaia, Quaker Farelo de Aveia. Lunch: Palmito, Heineken Cerveja Heineken (355ml), Tio João Arroz Integral Cozido, Carne, Quero Feijão Carioca . Dinner: Shefa Leite Desnatado, Lacta Bis, Lacta Bombom Sonho de Valsa, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Kobber Granola De Cereais, La Serenisima Doce de Leite, Ovo Frito. more...
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1607 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AdrianaScherrer13's Weight History
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