Weigh In record (no journal entry) for 15 November 2017
|
54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2063 kcal
|
Fat: 83.03g | Prot: 53.32g | Carbs: 290.03g.
Breakfast: Kraft Three Cheese Ranch Dressing , Compliments Whole Kernel Corn, 양파, 양배추, No Name Large Egg, Wonder White Bread, 바나나. Lunch: 농심 김치라면. Dinner: McDonald's Coffee (Large), McDonald's French Fries (Small), McDonald's Junior Chicken Sandwich. Snacks/Other: 귤, Kellogg's Vector Protein Bar, Tim Hortons Iced Capp with Cream (Small). more...
|
|
1574 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Rowing - 13 minutes, Treadmill - 20 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabelle966's Weight History
|