Weigh In record (no journal entry) for 15 November 2017
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1576 kcal
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Fat: 74.69g | Prot: 58.40g | Carbs: 176.85g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Cream Cheese , 2% Fat Milk. Lunch: Potato French Fries, In-N-Out Cheeseburger (No Onion). Snacks/Other: White Bread , White Bread , Calavo Avocado, Fried Egg , Fried Egg , Pears , Bananas . more...
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Losing 1.3 kg a Week
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Loubna El's Weight History
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