Weigh In record (no journal entry) for 22 October 2017
|
85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1006 kcal
|
Fat: 44.88g | Prot: 14.36g | Carbs: 149.44g.
Breakfast: Bakwan, Nanas Potongan (Manis, Beku), Pepaya. Lunch: Tumis Kangkung. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Bakwan. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|