Weigh In record (no journal entry) for 15 November 2017
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70 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1482 kcal
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Fat: 59.63g | Prot: 141.62g | Carbs: 126.58g.
Lunch: Nestlé Creme de Leite, Patinho Grelhado. Dinner: Santa Clara Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Integral, Queijo Mozzarella, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Canela, Farelo de Aveia, Banana Prata, Parmalat Leite Integral. more...
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Losing 0.4 kg a Week
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