Weigh In record (no journal entry) for 15 November 2017
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93.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1848 kcal
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Fat: 132.71g | Prot: 101.07g | Carbs: 63.40g.
Breakfast: Café, Carne Molida, Zanahoria, Pimientos Verdes, Puerros, Sabor en Polvo (Verdura- Reducido en Sodio). Lunch: Dánica Mayonesa Light, Lechuga de Hoja Verde. Dinner: Café, Paty Hamburguesa Clasica, Lechuga de Hoja Verde, Dánica Mayonesa Light. Snacks/Other: Aceite de Coco, Café, Levadura Seca Instantánea, ajo molido, oliva, sal, agua, huevo, lino. more...
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Losing 8.4 kg a Week
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miguel.arg's Weight History
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