Weigh In record (no journal entry) for 15 November 2017
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1035 kcal
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Fat: 34.93g | Prot: 68.61g | Carbs: 108.69g.
Lunch: Huile de Tournesol, Riz Basmati (Cuit), Sauce Tomate, Blanc de Poulet, Stoeffler Flammekueche. Dinner: Huile Végétale, Herta Tendre Noix Fumé, d'Aucy Haricots Verts Fins, Riz Pilaf. Snacks/Other: Pomme, Activia Nature. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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