Weigh In record (no journal entry) for 15 November 2017
|
47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1035 kcal
|
Fat: 34.93g | Prot: 68.61g | Carbs: 108.69g.
Lunch: Huile de Tournesol, Riz Basmati (Cuit), Sauce Tomate, Blanc de Poulet, Stoeffler Flammekueche. Dinner: Huile Végétale, Herta Tendre Noix Fumé, d'Aucy Haricots Verts Fins, Riz Pilaf. Snacks/Other: Pomme, Activia Nature. more...
|
|
1681 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|