Weigh In record (no journal entry) for 15 November 2017
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79.6 kg
Lost so far: 27.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1254 kcal
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Fat: 58.12g | Prot: 46.82g | Carbs: 134.52g.
Breakfast: Baguette, Monoprix Beurre Doux, Café, Baguette, Monoprix Beurre Doux, Café. Lunch: Baguette, Kiri Kiri, Clémentines, Nestlé Lion (42g), Iglo Wings de Poulet Marinade Barbecue, Picard Gratin de Choux-Fleurs. more...
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Losing 0.5 kg a Week
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