Weigh In record (no journal entry) for 15 November 2017
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1784 kcal
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Fat: 52.74g | Prot: 81.35g | Carbs: 252.83g.
Breakfast: Tapioca, Café, Tirol Leite Desnatado, Sementes de Linhaça, Manteiga (com Sal), Mamão. Lunch: Suco de Goiaba, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: Arroz à Grega, Montana Legumes Grelhados, Brócolis Cozido, Montana Filé de Peixe. Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango, McDonald's Casquinha Baunilha, Laranja Pêra, Suco de Laranja Natural, Banana Prata. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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keilachagas's Weight History
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