Weigh In record (no journal entry) for 07 May 2012
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 133.52g | Prot: 63.07g | Carbs: 72.59g.
Breakfast: Cocoa Powder (Unsweetened) , Whey Protein Concentrate, Whole Milk, Bacon Fat (Cooked) , Fried Egg, Bacon, Coconut Oil, Butter , Espresso Coffee. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), White Rice (Short-Grain, Cooked), 85% Cocoa - Extra Dark, Gingersnaps , Pure Irish Butter, Blackberries. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|