Weigh In record (no journal entry) for 15 November 2017
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2017:
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1040 kcal
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Fat: 24.67g | Prot: 49.68g | Carbs: 156.48g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Ja! Paniermehl, Aldi Zanderfilet, Ja! Reines Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. more...
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2698 kcal
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Exercise:
gehen - 42 minutes, Hometrainer - 33 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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combatiente's Weight History
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