garbinski's Journal, 07 May 12

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Weigh In record (no journal entry) for 07 May 2012

63.5 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2012:

2108 kcal

Fat: 96.89g | Prot: 65.29g | Carbs: 203.78g. Breakfast: blue diamond nuts, Plain Croissant. Lunch: italian sub, chips. Dinner: beer, slice of pizza. Snacks/Other: candy. more...

1819 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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garbinski's Journal, 07 May 12

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garbinski's Weight History