Weigh In record (no journal entry) for 15 November 2017
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1840 kcal
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Fat: 51.30g | Prot: 87.48g | Carbs: 268.66g.
Lunch: Ensalada Mixta, Atún Ligero (en Agua, Enlatado), Muslo de Pollo, Papa Dulce, Jugo de Papaya, Huevo Duro. Snacks/Other: Jugo de Mango, Canela, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Plátano, Arándanos Agrios. more...
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Losing 2.8 kg a Week
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