Weigh In record (no journal entry) for 15 November 2017
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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960 kcal
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Fat: 62.44g | Prot: 67.54g | Carbs: 35.98g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Boiled Egg, Ducktrap Smoked Atlantic Salmon. Lunch: Cooked Broccoli (from Fresh), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Roasted Almonds, Gala Apples. more...
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Losing 0.0 kg a Week
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Ambroboy44's Weight History
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