Weigh In record (no journal entry) for 15 November 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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950 kcal
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Fat: 20.72g | Prot: 58.64g | Carbs: 129.46g.
Lunch: Kacang Hijau, Indomie Mi Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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herdianaayu21's Weight History
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