Weigh In record (no journal entry) for 15 November 2017
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2214 kcal
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Fat: 85.07g | Prot: 153.65g | Carbs: 202.41g.
Breakfast: OstroVit WPC 80, Smalec, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Aspiro Sos Meksykański, Plony Natury Kasza Jaglana. Lunch: OstroVit WPC 80, Arroza Wafle Ryżowe, Tesco Musli Tropikalne, Mlekovita Mleko 3,2%, Tolonis Jogurt Typu Greckiego, Piątnica Serek Wiejski. Dinner: Mięso z Udka Kurczaka, Henryk Kania Kabanos Pieczony, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). more...
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2975 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 2 hours and 30 minutes, Desk Work - 6 hours and 58 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mariovsv's Weight History
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