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☺☺ que sa continue comme ca
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90.8 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1352 kcal
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Fat: 35.55g | Prot: 60.67g | Carbs: 171.12g.
Breakfast: Pain Complet, Framboises, Auchan Fromage Blanc 20%, Quaker Flocons d'avoine (10g), Banane, Beurre, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Lunch: Liebig Soupe Oseille Cresson, Amandes, Couscous. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons de Paris (Sautés), Chou-Fleur Cuit (à partir de Frais), Escalope de Poulet. Snacks/Other: Bio Village Galette de Riz au Chocolat Noir (1), Taillefine Yaourt aux Fruits 0% Ananas, Maître Prunille Mélange Vitaminé. more...
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Losing 2.1 kg a Week
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