Weigh In record (no journal entry) for 15 November 2017
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1550 kcal
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Fat: 114.17g | Prot: 110.90g | Carbs: 18.18g.
Breakfast: Panini Low Carb, Café (Infusão), Glória Creme de Leite. Lunch: Antepasto de Berinjela, Cupim Assado, Frimesa Medalhão de Peito de Frango, Alface de Folha Verde, Naturovos Ovos de Codorna, Ovo Cozido, Rúcula. Dinner: Pizza Low Carb. more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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