Weigh In record (no journal entry) for 15 November 2017
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3024 kcal
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Fat: 131.11g | Prot: 202.37g | Carbs: 253.55g.
Breakfast: Café Expresso, Quaker Flocons d'avoine (40g), Oeuf, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. Lunch: Isla Délice Steaks Hachés 100% Bœuf , Riz Basmati (Cuit), Huile d'Olive. Dinner: Amora Mayonnaise de Dijon, Baguette, Isla Délice Jambon de Dinde , Carrefour Poêlée Gourmande Riz Poulet Champignons. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Vitafit Jus de Raisin, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Pain au Chocolat. more...
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3910 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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