Weigh In record (no journal entry) for 15 November 2017
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61.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1712 kcal
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Fat: 53.61g | Prot: 106.12g | Carbs: 197.41g.
Breakfast: Lidl Eridanous - Griekse Yoghurt, Granola. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Knorr Curry Saus, Witte Rijst, Geroosterde of Gebakken Kipfilet. Dinner: Kaas Brood, Prepare, Speltbrood. Snacks/Other: Bananenbrood, Arioso Granenbiscuits, Milbona Skyr Bosbessen. more...
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Losing 0.3 kg a Week
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jokewoets's Weight History
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