Weigh In record (no journal entry) for 15 November 2017
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1116 kcal
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Fat: 48.91g | Prot: 85.70g | Carbs: 79.79g.
Breakfast: Яйцо (Целое), Ясно Солнышко Овсяная Каша На Воде, Кофе. Lunch: Молоко (2% Обезжиренное, с Витамином А), Ultimate Nutrition Протеин. Dinner: Яйцо (Целое), Капучино. Snacks/Other: Шоколадница Латте. more...
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Losing 1.3 kg a Week
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