Weigh In record (no journal entry) for 15 November 2017
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
3536 kcal
|
Fat: 60.26g | Prot: 199.74g | Carbs: 536.26g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Oeuf, Poivrons Verts, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Haricots Verts, Banane, Comptoir du Grain Riz Complet. more...
|
|
3132 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|