Weigh In record (no journal entry) for 15 November 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1757 kcal
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Fat: 41.25g | Prot: 57.17g | Carbs: 297.11g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 0.7 kg a Week
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