Weigh In record (no journal entry) for 15 November 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1546 kcal
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Fat: 41.30g | Prot: 77.99g | Carbs: 205.25g.
Lunch: Gerblé Biscuit Quinoa Cacao, Poires, Fleury Michon Blanc de Poulet (40g), Yoplait Yopa! Myrtilles, Régime Dukan Galette de Son d'avoine. Dinner: Knorr Soupe Potagère de Légumes , Blédina Compote Cocktail de Fruits, Yoplait Yopa! Myrtilles, Gerlinéa Shirataki de Konjac, Carrefour Steak Haché 5%. Snacks/Other: Nestlé Sundy, Gâteau au Yaourt, Harry's Pain de Mie Complet (86g). more...
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Gaining 0.7 kg a Week
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