Weigh In record (no journal entry) for 15 November 2017
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3493 kcal
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Fat: 164.59g | Prot: 147.74g | Carbs: 348.30g.
Breakfast: Almased Almased mit Wasser, Leinöl. Dinner: K-Classic Baguette Salami, Hähnchenbrustfilet, Knorr Hühnersuppe, Knorr Buchstabensuppe. Snacks/Other: Haribo Phantasia, Balisto Korn-Mix, Twix Twix (25g). more...
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3197 kcal
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Exercise:
Spinning - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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timon.peters's Weight History
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