Weigh In record (no journal entry) for 15 November 2017
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116.9 kg
Lost so far: 13.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2227 kcal
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Fat: 80.09g | Prot: 110.35g | Carbs: 273.78g.
Breakfast: Котлета Говяжья, Ичалки Сыр Моцарелла, Сахар, Проспект Хлеб Атлант. Lunch: Жареная или Запеченная Курица, Гороховая Каша, Салат Крабовый, Борщ Украинский, Хлеб Черный. Dinner: Пирог с Яблоками, Сервелат, Проспект Хлеб Атлант. Snacks/Other: Виноград, Изюм, Молком Кефир 1%, Мёд. more...
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3277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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