Weigh In record (no journal entry) for 15 November 2017
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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249 kcal
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Fat: 10.80g | Prot: 18.35g | Carbs: 21.90g.
Lunch: Tahu Kukus, Teh Hijau. Dinner: Tahu Bacem, Tempe Bacem, Putih Telur Matang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Mangga, Buah Anggur. more...
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Losing 3.5 kg a Week
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 Comments
kak mau tanya yah, di aplikasi ini kalau beratnya turun/stay ketauan gak yah? caranya gimana yah?
15 Nov 17 by member: feb18
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Junrevol's Weight History
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