Weigh In record (no journal entry) for 15 November 2017
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1832 kcal
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Fat: 60.85g | Prot: 76.47g | Carbs: 244.83g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Johannisbeeren, Physalis, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Roggenbrötchen, Gulaschsuppe. Dinner: Gekochtes Ei, TiP H-Vollmilch 3,5%, Gut & Günstig Salat Creme, K-Classic Kochschinken, Gekochte, Grüne Erbsen (Konserviert), Möhren, Blumenkohl, D'Antelli Fusilli. Snacks/Other: Berliner, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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