Weigh In record (no journal entry) for 15 November 2017
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2717 kcal
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Fat: 50.48g | Prot: 179.00g | Carbs: 382.75g.
Breakfast: Golden Seafood Regenbogenforelle, Combino Bolognese Sauce mit Rindfleisch, Birnen, Mandarine, Biotech USA Iso Whey Zero, Äpfel, Banane, Kölln Haferflocken, Edeka Beerenmischung. more...
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Losing 4.9 kg a Week
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Juliendiamant's Weight History
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