Weigh In record (no journal entry) for 15 November 2017
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2404 kcal
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Fat: 68.74g | Prot: 193.87g | Carbs: 253.03g.
Breakfast: Aldi Deutsches Corned Beef, Vollkornbrot, Lachs, Möhren, Rote Paprika, Tomaten, Milfina Butter, Hofmaier Truthahnbrust. Lunch: Alnatura Kokosöl Nativ, Hela Curry Gewürz Ketchup Scharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Deutsches Corned Beef, BioBio Roggenvollkornbrot, Milfina Butter, Pote Festtags Suppe. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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