Weigh In record (no journal entry) for 15 November 2017
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1278 kcal
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Fat: 50.31g | Prot: 80.73g | Carbs: 130.42g.
Breakfast: Paulig Кофейные Зерна в Шоколаде, Геркулес Каша Овсяная, Вареное Яйцо, Банан. Lunch: Куриная Печень, Мистраль Гречка. Snacks/Other: Шоколад, Белая Поляна Адыгейский Сыр, Данон Творог Мягкий 5%. more...
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Losing 0.4 kg a Week
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marinzelka's Weight History
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