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VasyaVasya
Journal
15 Nov 17
VasyaVasya's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
78.4 kg
Lost so far:
7.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1328 kcal
Fat: 33.78g | Prot: 67.14g | Carbs: 186.40g.
Breakfast:
Едим Дома Черная Смородина, Свежевыжатый Апельсиновый Сок, Ясно Солнышко Хлопья Овсяные #1.
Lunch:
Вареное Яйцо.
Dinner:
Токио Сити Удон с Курицей, Достаевский Ролл с Острым Лососем.
Snacks/Other:
Optimum Nutrition BCAA .
more...
2485 kcal
Exercise:
Bike Machine (Cycling) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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VasyaVasya's Weight History
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