Weigh In record (no journal entry) for 15 November 2017
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54.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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832 kcal
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Fat: 29.96g | Prot: 50.95g | Carbs: 88.26g.
Lunch: Ultra Milk Ultra Milk Low Fat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: KFC Rice, Ayam Goreng. Snacks/Other: Keripik Tempe. more...
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Losing 4.2 kg a Week
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trisna khaeranj's Weight History
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