Weigh In record (no journal entry) for 15 November 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2934 kcal
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Fat: 135.40g | Prot: 171.95g | Carbs: 261.37g.
Breakfast: Banana, Rye Bread, Coffee. Lunch: Vegetarian Chili (with Meat Substitute), Chicken Feet, Cooked Chinese Cabbage. Dinner: Horseradish-Tree Leafy Tips , Yellow Pitaya, Shumai Dumpling, Meat Pie, Fried Pie, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Vegetarian Chili (with Meat Substitute), Chicken Feet. more...
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1534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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RayRayWu's Weight History
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