Weigh In record (no journal entry) for 15 November 2017
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1129 kcal
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Fat: 24.32g | Prot: 32.16g | Carbs: 198.38g.
Breakfast: Банан, баранка, Epica Йогурт Ананас. Lunch: Kinder Шоколад, Шарлотка с Яблоками, Суп Куриный с Вермишелью. more...
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Gaining 2.8 kg a Week
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