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Jam 08.54 Bali
95.9 lengkap
95.5 tl
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1697 kcal
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Fat: 82.24g | Prot: 96.52g | Carbs: 138.85g.
Breakfast: Pepaya. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Dinner: Bakso dengan Saus (Campuran), Garuda Kacang Telur. more...
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Gaining 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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