Weigh In record (no journal entry) for 15 November 2017
|
60.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
361 kcal
|
Fat: 11.86g | Prot: 5.95g | Carbs: 59.36g.
Breakfast: CAKE KLAPPERTART, Good Day Mocacinno, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|