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加油ヾ(@^▽^@)ノ
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1781 kcal
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Fat: 79.46g | Prot: 134.23g | Carbs: 135.14g.
Breakfast: 芭樂, 蘋果（去皮）, 鮪魚罐頭, 芝司樂 (Cheesedale) 高鈣起司, 義美 無糖豆漿, 全聯 輕食吐司, 優暢寶, 博客 原味切片火腿. Lunch: 全家 香菇雞燉湯, 全家 雙薯泥燻雞起司. Dinner: 滷味. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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Losing 1.8 kg a Week
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