Weigh In record (no journal entry) for 14 November 2017
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1357 kcal
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Fat: 45.25g | Prot: 57.94g | Carbs: 185.27g.
Breakfast: 2% Fat Milk, Wegmans Chocolaty Rice Crisps Cereal. Lunch: Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 2% Fat Milk, Corn Flakes. more...
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Losing 2.3 kg a Week
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