Weigh In record (no journal entry) for 15 November 2017
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2199 kcal
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Fat: 99.08g | Prot: 99.33g | Carbs: 230.20g.
Breakfast: Яблочный Штрудель, Вареное Яйцо. Lunch: Владхлеб Спельтовый Хлеб, Шашлык из Курицы. Dinner: Яблочный Штрудель, Вареное Яйцо. Snacks/Other: Груша ДИЧКА. more...
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Losing 3.5 kg a Week
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olga.nakhodka's Weight History
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