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Theera
Journal
14 Nov 17
Theera's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
71.5 kg
Lost so far:
28.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
472 kcal
Fat: 20.05g | Prot: 38.31g | Carbs: 35.93g.
Breakfast:
Suco de Limão, Hinode Shake.
Lunch:
Heinz Ketchup, Tomates, Abobrinha Cozida, Omelete ou Ovos Mexidos.
Dinner:
Hinode Shake.
more...
2515 kcal
Exercise:
Standing - 3 hours, Sitting - 7 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Theera's Weight History
View Complete History