Weigh In record (no journal entry) for 14 November 2017
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3829 kcal
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Fat: 70.90g | Prot: 223.45g | Carbs: 315.97g.
Breakfast: Banana Prata, Pif Paf Presunto, Adria Torrada Integral, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sadia Presunto tipo Parma Fatiado, Queijo Mozzarella, Selvagem Catuaba, Salgadinho de Festa, Alface de Folha Verde, Subway Tomate, Orégano, Azeite de Oliva Extra-Virgem. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Rosquinhas (Naturalvita), Growth Supplements Albumina Chocolate, Yoki Milho de Pipoca Premium. more...
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Losing 6.3 kg a Week
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renan.andrade's Weight History
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