Weigh In record (no journal entry) for 14 November 2017
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139.1 kg
Lost so far: 7.5 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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697 kcal
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Fat: 34.74g | Prot: 66.81g | Carbs: 27.35g.
Lunch: Chuchu, Alface, Drumet. Dinner: Mamão, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Bauducco Torrada Light (1), Vigor Requeijão Light. more...
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Losing 6.6 kg a Week
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jeel.dinha's Weight History
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