Weigh In record (no journal entry) for 14 November 2017
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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445 kcal
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Fat: 11.25g | Prot: 51.78g | Carbs: 37.41g.
Lunch: Banana Prata, Carne de Bode, Repolho Verde, Rúcula. Dinner: Copacol Peito de Frango Desfiado, Banana Prata, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.4 kg a Week
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isissousa49's Weight History
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