Weigh In record (no journal entry) for 14 November 2017
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128.7 kg
Lost so far: 6.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1267 kcal
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Fat: 36.05g | Prot: 79.34g | Carbs: 163.63g.
Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Oululainen Reissumies Tosi Tumma. Lunch: Lidl Keittokinkku, Green Grocer's Country Mix. Dinner: Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Lasagne Lihalla. Snacks/Other: Kartanon Ohuen Ohut Keittokinkku, Valio Oltermanni 17%, Valio Arki Jogurtti Puutarhamarjat, Cappuccino (Rasvaa Vähennetty), Jenkki Spearmint Ksylitolipurukumi, Eldorado Jogurtti-Mansikka Muromysli. more...
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Losing 2.8 kg a Week
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JussiKon's Weight History
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