Weigh In record (no journal entry) for 14 November 2017
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1474 kcal
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Fat: 49.21g | Prot: 99.06g | Carbs: 156.60g.
Breakfast: Sadia Mortadela Defumada, Maionese, Café com Leite de Gordura Reduzida, Pão Francês. Lunch: Optimum Nutrition Whey Protein, Coxa de Frango, Bife de Carne de Vaca, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Bauducco Levíssimo Cracker (7), Nestlé Nesfit Integral. more...
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Losing 0.5 kg a Week
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