MrPraktik's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

79 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1782 kcal

Fat: 76.33g | Prot: 111.57g | Carbs: 166.43g. Breakfast: Pure Protein Мультикомпонентный Протеин, Ясно Солнышко Каша Овсяная с Изюмом, Савушкин Продукт Молоко 1,5%. Lunch: Солянка Сборная Мясная. Dinner: Виноград, Каждый День Солянка, Меридиан Горбуша Горячего Копчения. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Какао. more...

2596 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.1 kg a Week

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MrPraktik's Journal, 14 Nov 17

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MrPraktik's Weight History